Attention Men and Women: If you’ve been struggling to lose those last 10 to 15 pounds, battling with slow fat loss, OR suffering from nagging "problem area" fat storage in your lower body, love handles, or belly…

Discover the Incredible Fat Burning Workouts That Result When
New York’s Premier Fat Loss Expert John Romaniello Teams Up with
World-Renowned Bodyweight Training Experts and Develops
A BRAND NEW, At-Home Version of The Best Selling Program
Designed to Shed Stubborn Fat From ALL Your Problem Areas
in Just 6 Short Weeks…

WARNING: Incinerating fat directly from your problem areas without EVER leaving your home
is now a REALITY. Prepare for ridiculous results.

As seen in and on Good Morning America, T-Muscle, SHAPE for Women, and Men's Health

From the desk of John Romaniello
Tuesday, May 3rd, 2011

Dear Fat Loss Friend,

Hi, I’m John Romaniello, founder of Roman Fitness Systems and the creator of the Final Phase Fat Loss program. As a trainer, coach, author and model my articles and pictures have appeared in some of the most respected health and fitness publications in the world.

And now, due to my super-hero-style team up with the Adam and Ryan from Bodyweight Coach, we’ve managed to make the system completely bodyweight dependent so that you can burn fat, anywhere, anytime, and with no equipment.

Now, I don’t mean to brag (actually, that’s a lie: I love to brag), but my training programs have helped people from all walks of life achieve phenomenal results.

From packing 20 pounds of muscle onto a skinny vegetarian, to getting a life long couch potato to lose up to 83 pounds in just 24 weeks, I’ve spent the last 8 years helping people change their lives and bodies.

I am also very hot.

There, I said it. I know, I’m an arrogant, conceited jerk, right?

Well… yes, okay, that may be true. Sort of. But you know what? It’s true, so screw it, I said it.

The thing is, the only reason I get to make a statement like that is because I worked my butt off for the right to say it.

You see, I wasn’t always hot. In fact, I actually used to be in pretty bad shape.

Then, eventually, I got sick of hating the way I looked, so I made a change.

Finally, years later, I figured out how to make changes even faster.

More importantly, I help people get hot.
That’s kinda my thing: I create hotness.

And HOW do I create hotness? Well, with cutting edge training programs like Final Phase Fat Loss. And now, thanks to my partnership with bodyweight training experts Adam Steer and Ryan Murdock, we’ve developed a way you can utilize the entire FPFL system at home.

To create HOTNESS.

Dave went from 15% to 8%—while GAINING muscle!

Honestly, I'm astounded by how well I did. I've been training for years, bouncing back between training to lose fat and gain muscle--sometimes with good results, mostly not. But I've never been able to get down to a low bodyfat percentage, even when on severe diets. Instead I'd just lose muscle and stay flabby. When I first read about Final Phase Fat Loss, I was incredibly skeptical.

After trying a few of the sample workouts, my mind was changing and I decided to go at it full force (best decision ever). I lost an amazing 8 pounds of pure fat in the first 3 weeks. During the course of the program I went from 15% bodyfat to 8%, even putting on some muscle and getting stronger.

Plain and simple, FPFL works! This is the only program that has been able to get me to where I want to be. The best part about John's program is that not only will it get you completely shredded and in the best shape of your life; it will impart knowledge that will allow you to obtain your goals quickly and maintain them.

Dave Calzone, 25
New York

Oh sure, there’s that whole bit about health and longevity. And sure, this program is also good for athletes looking to increase performance.

The truth is, those things are all well and good, but let’s be honest—that’s not why you’re here.

You’re here because you want to look better — a LOT better—than you do now.

And that’s where we come in.

But first, let me tell how and why I originally developed my theories.

Having been a fat kid for a good part of my life, when I finally got in shape at the age of 19 I was determined to stay that way. I got lean and fit by learning everything I could about training and nutrition, and practicing those habits each and every day. This led to a great career as a trainer, and a small but growing number of jobs as a fitness model.

Over the years, I developed a system—I had programs for when I wanted to gain muscle and others for when I wanted to lose fat.

Sort of a “slow and steady wins the race” type of approach.

Well, unfortunately, even the best of us can kind of fall off track. I was in a muscle gaining phase, and “slow and steady” sort of turned into “big and lazy.”

I gained WAY more fat that I should have.

Summer was approaching, but truthfully, I wasn’t too worried. I’d done this before. I’d just have to diet for about 16 weeks (like always) to lose the fat and then I’d be lean again.

I had time to get lean, right?

A few weeks into my program, my buddy Evan called. Being in the middle of a binge-fest, I missed the call.

However, the voicemail he left had GREAT news.

You see, Evan had rented a big beach house in the Hamptons with a bunch of our friends from high school. It was going to be a huge party with people I hadn’t seen in years, which sounded great until he mentioned the date.

It was only 6 weeks away

I took a look in the mirror, and I had a surreal experience.

All of my insecurities from my childhood and adolescence came rushing back to me in a heartbeat—suddenly, I was no longer the guy who had been in fitness magazines, I was just the chubby kid again.

Do you know what I mean? There is something about people from your past that ties them to who you WERE, instead of who you ARE.

Let me ask you a question:

Have you ever felt like your body
doesn’t reflect who you are?

I’m sure you have—we ALL have at one point or another—and it’s not a good feeling.

It’s like, your body is supposed to be the physical manifestation of you, right?

Well, I was educated and knowledgeable about diet and training, as well an experienced fitness professional.

Just one small problem: I didn’t look like any of those things.

I needed to lose at least 15 pounds of pure
body fat, probably more.

And worse, it was those last pounds surrounding my love handles that had always been the hardest for me and taken forever.

I was used to taking my time and losing fat slowly.

I knew I would never be ready in time—there was no way I could lose the fat.

NOT with my traditional methods.

I didn’t know what to do.

Could I really skip the party? Was I really that vain? Maybe. (Okay, probably.)

Was I really that insecure? Almost definitely.

I thought about who would be there.

Now, keep in mind I lost all my weight while I was in college.

These were people from high school, who knew me back before “the big change”.

And yet, despite the fact that I had not seen most of them in years, most of these people had heard I’d gotten fit, done some modeling, and was doing well as a fitness professional.

I felt… I don’t know. I felt like there had to be some expectations, and the idea of not living up to them made me feel worse than I’d felt in high school.

More importantly, and this is very personal… this was NOT the reunion I had always pictured.

I never wanted to run into people and be the “big” guy.

In my head, whenever I’d thought about running into those people who hadn’t seen me, I wanted it to be a big shock, wanted them to see the tremendous change.

The big reveal, if you will.

I had spent so much time thinking about that moment, I needed it to be right.

I wanted all the guys who looked great in high school and had (probably) gained weight in college to feel what I’d felt, just for a second.

I wanted the girls who I’d been too insecure to even make eye contact with in high school to look at me and be too nervous to approach me.

Sound familiar?

Okay, I probably spent a bit more time thinking about that moment than was absolutely necessary. But whatever, this is my revenge fantasy… shut up and let me enjoy it.

You see, I wanted to be at the party looking so good that when people looked at my body, they would either get turned on, or pissed off. Not be unaffected. That’s not what I’d worked my (fat) ass for.

And so I decided not to go. I dreaded the idea of calling Evan back and telling him. I was mortified.

Not only would I miss out on a great time with people I hadn’t seen in a long time, but I would have to call one of my closest friends and make up some lame excuse not to go.

Could I tell him the truth? That I was a trainer and strength coach who was too fat or too insecure to be shirtless at a beach? And a fitness model on top of it!?

I’d never been so disgusted with myself. I felt like a joke, a total fraud.

How could I, as a professional, let it get this far? The bodybuilding was nice excuse, but it was just that – an excuse. Although I wanted to gain muscle, I realized at the moment I was being lazy. I’d taken the easy way out and eaten everything in sight, instead of having a structured, sane diet.

And look where it got me: fat, frustrated, and freaking out.

I could not bring myself to make the call. I was too embarrassed. (Truth be told, at the time I was not very good at confrontation.)

So, I decided to put it off for a day. (I was, however, awesome at procrastinating.)

I didn’t realize it at the time, but not returning that phone call was a decision that completely changed my life, the way I look at fitness and fat loss, and even my approach to training my clients.

Over the course of the evening, I started to think about everything I knew about fat loss and training, and all the different programs I’d written and read over the years.

I thought of many methods, and having tried them all, I knew they all worked. Some worked better than others, but none worked well enough, or fast enough.

I knew from experience that all these
training programs had downsides.

One was only good if I was already pretty lean. One worked okay but caused a lot of muscle and strength loss, which I wasn’t ready to sacrifice. Another worked well but took longer than I had to see results.

Then I had a crazy idea: That night, instead of sleeping,
I dreamed up a program that incorporated
the best aspects of all of these methods.

I took everything I tried, and I MADE IT BETTER. I used the strength of one program to cancel out the weakness of another.

I knew I had something special.

There was only one thing left to do: test this bad boy out.

And this seemed like the perfect time. I only had 6 weeks, and I knew with 100% certainty my typical fat loss training was NOT going to cut it.

I had nothing to lose. If it didn’t work, it didn’t matter anyway, because I knew in my heart I wouldn’t go to the beach house; if it did work, I had stumbled upon something incredible.

The following morning, with zero sleep and a frenzied desire, I hit the gym and tried the first workout.

I felt incredible.

I knew I was onto something BIG, something radically different.

For the next week, I was so wrapped up in the program and the results I was getting, I had almost completely forgotten about the party.

At the end of the week, my friend called again.

This time, I picked up. I told him I’d see him at the party.

And I spent the interim creating, developing, testing and ultimately perfecting the workouts that would become the Final Phase Fat Loss training protocol.

Six weeks later, I got to the beach house and was greeted by the astounded stares of people who couldn’t believe I was the same guy they used to know.

Through this experience, I learned two
very important lessons:

1) It doesn’t matter what your reason is.

Call it vanity, insecurity, ego or whatever. It’s no less important than health or well being. If it lights a fire under your butt and gets you to change something, then that reason is amazing.

2) It doesn’t matter if you’re a professional trainer or someone who works out casually, or even if you haven’t worked out.

We’ve ALL been in that place where we want to lose fat FAST and aren’t sure the best way to go about it.

3) FAST FORWARD 6 Years… Enter Adam and Ryan

You see, after developing my program and using it for years, I kept running into the same obstacle: people would ask, “well what if I don’t have a gym membership?” or “I don’t like to train with weights, what do I do?”

For a while, I was at a loss. But then I met Adam and Ryan, and together we were able to COMPLETELY adapt the methods and systems from FPFL to create something I NEVER thought I’d see… a bodyweight program that was just as effective as the original. INSANE.

I learned that bodyweight training can be even more effective than weights…

And the conclusion: It doesn’t matter if you’ve made
some mistakes and tried to get incredible results with a
mediocre program, or if you’ve been stuck doing
extended cardio sessions that don’t get you to where
you want to be.

It’s NOT Your Fault

First and foremost, let’s just put it on the table now: you’ve been lied to. A lot. For years.

We’ve all been subjected to the same bad advice from the same sources. Some of its just people repeating bad information they got from someone else, not even knowing its false.

A good deal of this bad advice is from people trying to sell you fat-burners or carb-blockers, or ab gadgets.

The fact of the matter is: no supplement is going to instantly correct what nature has built into us.

And if sorting through the bad information in gyms and fighting off the advertising juggernaut of the fitness industry wasn’t enough, you have your own body to contend with.

What do I mean by that?

Well, if you’ve ever had moderate success on a diet and training program, you know what I’m talking about: things are going well and then—BAM—you slam into the proverbial wall and your progress stops dead.

We all know those last 5-15 pounds are the hardest to lose for both men and women, but why?

Ready for a boring history lessen? Of course you are, everyone loves boring history lessons; they’re awesome.

(Honestly, just go ahead and skip the next 3 paragraphs. They’re all science-y and I didn’t even bother to write anything funny. Just jump down to the next highlighted stuff.)

Well, thanks to thousands of years of evolution, our bodies have adapted to become fat storage machines. You may want 6-pack abs or a tight belly, but all your ancestors wanted was to not starve to death.

Over the course of generations, it became “beneficial” and “genetically desirable” to store fat. Those genes have been passed on, and are now hanging out quite comfortably around your waist.

(I warned you, this really isn’t interesting. Let’s just get to the part about getting hot.)

Whenever you try to lose fat, your body tries to hold onto it by slowing your metabolism. The more fat you’ve lost, the more this happens.

Essentially, the harder you fight to lose those last few pounds your ancestors considered necessary for survival, the harder your body fights to keep them.

(You’re still reading? You must love science. I bet you even took AP Biology.)

The real answer is to outsmart your body with intelligent diet
design and a training program that will offer enough variety
to keep the fat coming off, no matter what.

Shea dropped 4% fat in just 4 weeks — and landed
a MAJOR modeling gig!

Having played multiple sports at an elite level for nearly my entire life I have always been fairly lean. From training for those sports, I learned how to design training and nutritional repertoires that kept me in peak athletic shape (between 8-9% body fat).

When I decided to pursue a modeling career, I knew that I would need to get leaner in order to compete for jobs—that’s when I turned to Final Phase Fat Loss.

With the help of John and FPFL, we were able to cut those tricky last couple pounds of fat. Within 4 weeks, I went from 9% body fat to 5%.

Almost immediately after completing the program, I was signed to one of the most prominent modeling agencies in the world. Final Phase Fat Loss gave me the results, the physique, and the confidence I needed to work in an industry where you are constantly under the microscope, in less time than I ever thought possible.

Shea Trott, 23, Model
New York, New York

Essentially, we all share the same genetic coding to gain fat and store it, despite our best efforts (thank your ancestors). Combine that with the abundance of bad fat loss information out there and it isn’t hard to see why so many of us have been struggling with the same few pounds for frustratingly long periods of time.

If you’ve been doing cardio for the past weeks (or months!) and haven’t seen the scale move even a little, it’s time for a change.

If you’ve been wasting your time at the gym doing high reps to try to “tone” your muscles, and haven’t seen the slightest difference in the way they look, it’s time for a change.

And that change is here.

Angie went from a size 10 to a size 4 in 8 weeks - and stayed there!

I’m a mom of 3 daughters (an older one and a set of twins) and I feel like I barely have time to do anything. My husband and I try to be active with the kids, but we both put on weight, especially me. When we got married, I was 110 pounds, and a few years after the kids I was 147—and I’m only 5’3”!

I tried everything from long cardio sessions to starvation diets and barely saw anything. I’d lose 5 or 10 pounds, and then plateau and rebound

Then I started working with John. When he put me on Final Phase Fat Loss, I was skeptical but decided to stick with it.

Just 8 weeks later, I was astounded. I weighed 134.5, but that wasn’t the shocker. I’d only lost 12 and a half pounds on the scale, but went from a size 10 to a size 4!

John explained that I’d lost a huge amount of fat while gaining muscle, which took up less space. The new muscle would help me maintain a higher metabolism constantly burn fat, keeping the weight off.

Now, 2 years later, I’m still a size 4 and my kids can’t keep up with me. Final Phase Fat Loss got me to where I never knew I could be again.

Angie Quinn, 49
Full Time Mom and Part Time Book Keeper
New York

Guys: Do you want to know how Gerard Butler and the rest of the cast of 300 achieved those lean, hard looking physiques? You can be damn sure it wasn’t by spending hours on the elliptical trainer.

No way. Instead, the highly paid and highly successful training team used a series of training methods. That is, they combined various aspects of many different types of training and incorporated the best aspects to get a bunch of Hollywood actors into such amazing physical condition that it made strutting around in thongs look awesome and bad-ass instead of… well, awkward and creepy.

Ladies: It’s not just about losing pounds or getting “skinny”. I think it’s pretty safe to say that if you’re still reading at this point, then your goal is not to look like some half-starved, coked-out starlet out clubbing in young Hollywood.

If you want that look, this program is not for you. But I know that isn’t the case.

I know you want to have a lean, sexy, firm body. Not just a tight, flat tummy, but also toned arms and legs that give the image of confidence and capability. Sexy on a whole new level.

I could write about this all day… but I digress.

So listen: If you’re trying to lose the weight, whether it’s 20 pounds to drop a few sizes, or the last few to get your ideal beach body, why not use the best stuff available?

And yea, I’m biased. But I don’t have a bias towards my programs just because I wrote them.

I’m biased towards this program because
it works the FASTEST.

Vince and Flavia used Final Phase Fat Loss
to get photo-shoot ready!

Get this system - if you have any interest of getting photo-shoot ready then John Romaniello is Your Man!

My fiancé Flavia and I used his workouts during the final 3-weeks before our photo shoot in Punta Cana this past November. I dropped 3% fat in the final 3-weeks, which is extremely difficult to do when you're already lean.

John's training routines left me stimulated, inspired and invigorated after each workout. I loved the fast-paced training, unique exercise combos and different focus each workout. The lactic-acid based training was my favorite day.

My biggest fear was losing muscle the last 3-weeks but I came in harder and leaner than ever before and was very satisfied I gave John's workouts a chance.

This is--by far--the best guide to get rid of the final few pounds of fat.

Vince Del Monte
Author, No Nonsense Muscle Building

You see, I hate dieting and trying to lose fat just as much as you do (believe me), so if something worked faster or better, I’d just as easily use and recommend that.

The fact is, I spent years trying other methods, learning from them, and making them better.

So yes, I have an anti-fat bias…
and Final Phase Fat Loss Bodyweight Edition
is the result of that bias.

In fact, I’ll fill you in on…

*(We’re talking about a metaphorical iceberg here. No actual icebergs we harmed in the making of this product, nor will any be included in the packaging.)


The Complete 6-Component
Final Phase Fat Loss Bodyweight Edition System:

  • The Final Phase Fat Loss Bodyweight Edition Training Manual

    ($247 Value) – This manual covers the complete training theory and all TWELVE hormonal response training workouts included in the program—six full weeks of programming and training, all in once place.

    Now, just to keep things in perspective, to get 6 weeks of program design and 12 workouts from me you’d normally be looking at paying at least 150 dollars. And, to be fair, I think that’s an incredible value for what I deliver. Now imagine the cost of have THREE coaches team up for that.

    However, you’re not going to pay anywhere NEAR that, and you're going to get so, so much more…

  • The Final Phase Fat Loss Bodyweight Edition Training Log Sheets

    ($47 Value) – Keeping records is vitally important – the single best way to progress is to know what to increase and what to decrease. The problem is, this can sometimes be a pain.

    To make things easier and more user friendly, I’ve had these workout charts professionally designed so that each and every workout has it’s own chart, completely detailed with what exercises to do, how many sets, how many reps, and even some notes. Just print one out, and you’re good to go!

  • The Final Phase Fat Loss Bodyweight Edition Exercise Library

    ($97 Value) – Final Phase Fat Loss Bodyweight Edition is a system that is made up by a number of great exercises: some very common, and some unique. In this training library, every exercise in the program will be demonstrated with streaming video you know exactly how to perform each for the greatest benefit.

  • The Final Phase Fat Loss Bodyweight Edition Supplement Guide

    ($87 Value) – Supplements are an iffy part of the fitness industry. Some are fantastic, and others are complete crap—knowing which is which is the hard part. Thankfully, it’s part of my job. I’ll be honest and say that if you have the right stuff and use it the right way, supplements can definitely accelerate your progress. And so in this guide, I’ve outlined the ones that will help you meet your goals, and give you a rundown of which to stay away from—incredibly helpful for getting results without wasting money!

  • The Final Phase Fat Loss Bodyweight Edition Audio Interrogation

    ($47 Value) – In this audio, fat loss experts John Romaniello and Adam Steer go head to head, taking reader questions and laying down all the information on bodyweight training and how to make ANY training program more effective.

  • The Final Phase Fat Loss Quick Start Check List

    ($37 Value) – There is an old saying that if you fail to plan, you can plan to fail. Well, I’ve taken every step to make sure that doesn’t happen to you – and I want you to do the same.

    To that end, I’ve created the Final Phase Fat Loss quick-start checklist – just go through the list before you start—it details EVERYTHING you need to get started with the program on the right foot.

And because you are visiting the site during our 52% OFF subscriber-only presale, you have the opportunity to get the full 6-component $562 package at the special discounted investment of:

$97 $39.95

Add to Cart!

That’s less than the cost of just two sessions with a run of the mill personal trainer at an average corporate gym who likely knows NOTHING about fat loss; especially about how to reach the Final Phase, or how to completely revolutionize your physique using your own bodyweight.

Now imagine if you were to workout with that trainer just two times per week for the same 6-Week duration of the Final Phase Fat Loss Bodyweight Edition program. At a minimum of $50.00 per hour, you’d easily spent at least $600.00!

That’s nearly TEN times the price, for mediocre, if any, results.

Add to Cart!

Simply put, you have the opportunity to get your hands on a PROVEN rapid fat loss system strategically designed by a world-renowned fitness expert and fat loss specialist specifically for those looking to reach the Final Phase.

Isabel is taking charge over her problem areas through hormone-stimulating training!

The workouts in John Romaniello’s Final Phase Fat Loss have challenged by body beyond what many other exercise programs have before. I love that I can get an incredibly intense and effective workout in a minimal amount of time. The best changes I’ve seen in my body have especially been in my lower body, which has always been a problem area for me and have always had to pay special attention to.

John has combined the best exercises to tone my lower body without requiring a ton of cardio to do so. I don’t really love doing cardio which is why John’s high intensity workouts are perfect for me. They get my heart rate up without ever stepping on a cardio machine.

I’ve already seen some dramatic improvements in my body in just 3 weeks on the program. I’m excited to see what the next several weeks will bring!

Isabel De Los Rios
Author, The Diet Solution Program
New Jersey

Can You Get Results WITHOUT
This Program?

We won’t lie to you. Yes, you can… but at what cost? How much more time are you willing to invest—to waste— before you actually get to where you want to be?

Frankly, the choice, as always, is yours… but which will you choose?

Option #1: The Do It Yourself Approach

This is what you’ve been doing in the past. Trying to figure it out all on your own, or listening to the same trite advice from the same bad sources. You’ve done it before, maybe with moderate success.

I mean, hell, you could even stumble across your own system that rips fat off your body in 6 weeks. Stranger things have happened.

So yes, you could essentially do it yourself. But, if you choose to go this route, be prepared to put forth a lot of blood, sweat, and tears while wasting what is a lot of value time – time you could be spending enjoying your new body.


Option #2: The Proven Final Phase Fat Loss Bodyweight Edition System

You see, with Final Phase Fat Loss Bodyweight Edition, we’ve removed ALL the guess work, delivering to you a proven blueprint for losing the last 5, 10, or even 20 lbs in order to take you from looking “okay” to looking phenomenal, all without ever leaving home.

We’re GIVING you a proven “short-cut to success” so you don’t have to struggle to find out what works like I did.

You see, we really WANT you to succeed. We want you to WOW your friends with your new, hot body.

With this program, we’ve laid it all out there—the exact program that has been responsible for hundreds client finally losing those last stubborn pounds and achieving lean, sexy bodies that they can be extremely proud of.

Add to Cart!

And here’s the best part:

If it doesn’t work JUST like I’m telling you it will –
it costs you NOTHING

Literally. Not one penny.

Look, we’ve already established that I have a pretty high opinion of our programs.

And that’s why we offer my RISK FREE, no-questions-asked, Over-the-top 60-day Money-back Guarantee:

If at any point over the course of the next 60 days you are not satisfied with your investment in Final Phase Fat Loss Bodyweight Edition, just let us know and we’ll refund your money — all of it.

Am we that confident Final Phase Fat Loss Bodyweight Edition is going to work? Damn right we are.

You get a full eight weeks to evaluate the entire program, you don’t believe FPFL Bodyweight Edition is the most kick-ass fat loss program you’ve ever come across, you pay nothing.

Add to Cart!

Do You Want To Reach The Final Phase?
Do You Want to Completely Revolutionize Your Body
and Lose Fat From Your Problem Areas Training
AT HOME, With Nothing More Than
Your Own Bodyweight?

If so, click here right now to order the sure-fire training system that is going to get you to that coveted position – to that elusive stage of physical fitness that separates most people from their goals.

Or perhaps you’re still pondering… you’re still a bit skeptical… and I can understand that. After all, it does seemingly sounds too good to be true. But skeptics are my favorite people, because once they try the program they are converts for life.

So let’s put it this way.

If you don’t want a great body, this program is not for you.

If you don’t want to be the hottest person in the room, don’t invest in this system.

If you’ve made peace with the fact that you’ll “never” get the body you want, you probably aren’t a candidate for FPFL.

Lastly, if you think getting back into your pre-wedding/pre-baby/pre-law school/pre-career shape is impossible because you’re too busy or too lazy, that’s cool. No need to read any further.

If you think you’re too “hardcore” for a bodyweight program, move on.

If you believe that you NEED a gym to get results, no worries, you can find one somewhere.

However, before you go… do any of these apply to you?

If ANY of these apply to you, then you need to discover the secrets of the training methods that will help lose the fat (and the skepticism) and make this thing a reality.

Keep in mind, I offer a 100% risk-free, money back guarantee. If you think it’s too good to be true, let me prove you wrong.

Stop making excuses and start making progress. You owe it to yourself.

Anyone who has ever played competitive athletics is aware of the rigorous testing that you are put through when you report to preseason camp.

Of these tests, the weigh in and body fat percentage count can be some of the hardest to prepare for, as simply going out onto a field and training does not necessarily translate into acceptable numbers on the test.

Consulting John was a pivotal factor in my not only making my goal weight and body fat percentage, but actually exceeding my expectations.

I started the summer at around 189 lbs and a body fat of about 11%, and within 6 months was down to 179 and sitting at a lean 5%.

His guidance in nutrition, restructuring of my workouts, and the addition of various exercises I had never done before helped me come into camp, as my strength and conditioning coach defined, “a physical specimen.”

Joshua Trott, 25, Soccer Player
Long Island New York

Add to Cart!

A lot of people tell you that fitness is about the journey, not the destination. I say screw that. Let’s get to the destination. That’s where the party is.

Cross the finish line. Get to the Final Phase.

We’ll See You on the Other Side,

John Romaniello, NSCA-CPT

Adam Steer, CSCS

Ryan Murdock

P.S. Remember, you have my 60-Day, 100% Money-Back Guarantee. I am giving you the best of both worlds: the opportunity to experience the mind-blowing results that so many of my clients have already achieved AND the knowledge that it is completely RISK FREE. Grab it Risk-Free Today!

P.P.S. Have a question? We probably already answered it below!

What is Final Phase Fat Loss and why woes it work so quickly?

Final Phase Fat Loss is a rapid fat loss training program that uses the most effective training styles in the world to help you lose fat—not only from your body as a whole, but ALSO from your problem areas.

The program works so quickly because of the scientifically designed workouts, which take into account everything from staying ahead of your body’s adaptation curve in order to “keep the body guessing” to hormonal balancing, which works against your body’s fat storage patters.

Can this program REALLY help me lose fat from my “problem areas”?

Absolutely! You see, problem areas exist because of hormones. In fact, certain hormonal levels heavily influence the places you store fat the easiest and from which it is the hardest to lose fat.

As an example, if you store fat mostly in the belly, then chances are you have high cortisol.

If you store a lot of fat in your love handles, this I because of insulin management.

Finally, if you mostly store fat in your lower body—your hips and thighs—then it’s because of your estrogen levels.

Well, Final Phase Fat Loss addresses ALL OF THOSE issues! You see, FPFL is a special program. Not only are the unique workouts in the program exceptionally good from a general perspective in terms of overall fat loss, but they ALSO have been designed to specifically release certain other hormones that will help to offset your hormone related fat storage.

The training styles in FPFL each generate a different hormone — and those hormones will each counteract your problem area fat storage.

Is Final Phase Fat Loss for men, women...or both?

Fat doesn't discriminate when it comes to who gains weight, and neither should programs discriminate on the fat they fight. Men AND women can benefit equally.

In fact, a lot of my best clients are women; they tend to be the hardest workers--especially the brides! I've never seen ANYONE work harder in the gym than a women preparing for her wedding!

As for men: generally speaking, guys have a higher level of familiarity with weight training--therefore the learning curve is a bit better for them and men MAY have a slightly easier time in the beginning (but not for long!)

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What type of person is this program for what if I have more than 20 pounds to lose?

Then you can still absolutely benefit from Final Phase Fat Loss. You see, FPFL is one of the most advanced and sophisticated fat loss programs available. As such, it can benefit nearly anyone.

However, like any great program, FPFL was really designed with 3 types of people in mind.

1) Someone like you--anyone who has hit a fat loss plateau. If you have been struggling at the same weight for a while and need to break through and start your fat loss again, Final Phase Fat Loss can do that.

2) Anyone who is dealing with “problem area” fat loss. If you’ve been struggling to lose the love handles or you can’t figure out why no matter what you do your belly fat won’t budge, then FPFL is the next step. The workouts and the way they fight hormones with hormones is exactly the right fit.

3) As should be obvious, if you're trying to lose the last 5-15 pounds, you NEED to be on this program.

Can I really do the workouts at completely home?

Absolutely! FPFL Bodyweight Edition was created for busy people who want results FAST. We understand that the convenience of being able to train in your own home is of great value in today’s world, and that’s why we designed this program. To be done completely at home.

This seems like it’s for “younger” people — I’m over 50. Will this work for me?

Absolutely! From the time I started training, I’ve been working with parents and grandparents and people 2-3 times my own age. And that goes for my own mother =)

I’ve never been one of those trainers who thinks that people should place limits on themselves because of age, and that’s why I take on coaching clients of all ages. In fact, I have had several people go through this very program who are over 70!

The main thing to understand is that everything is scalable; if something is new or feels unfamiliar, with a little practice you’ll be ready to go.

And keep in mind that as we age, our fat burning hormones like growth hormone and testosterone begin to decline – a program intended to boost them will obviously help accelerate your results!

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Is this program suitable for a beginner?

Of course! While the programming can seem advanced in nature, remember that because you’re training with bodyweight, you’ll instinctively modify it to make it suitable for your fitness level.

So, if you’re a “beginner” who is willing to work, then YES, this is for you.

What if it doesn’t work for me?

This is the simplest question of all. If by some chance it doesn’t work…well, then it's free.

Seriously. No question asked. That's just the way it works.

Let me just put it this way: we know the impact this program has had on our clients, and we know it's value. I'm confident that anyone who follows it will get results. Period.

And so we offer a completely awesome and totally bullet-proof 60 day guarantee for a refund. No tricks, no loopholes. No hard feelings.

We’llgive you a full 60 days to try the program and if at the end of it you feel it wasn't effective, you get every penny back. It's that simple.

We’re so confident in Final Phase Fat Loss Bodyweight Edtion that we can do this, because we know the program flat out works.

Test it for yourself. Experience the results for yourself. And if it’s not everything I’ve told you it is, we’ll give you a full refund and allow you to keep the entire system just for giving it an honest try.

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NOTE: Final Phase Fat Loss Bodyweight Edition System is a completely digital and downloadable series of e-manuals and audio files. No physical products will be shipped. After you order, you will get INSTANT ACCESS to download all product components onto your computer (no waiting or shipping costs!). The format for all manuals, workbooks, checklists, etc, is adobe acrobat PDF, which can be viewed on Mac or PC.

Please read our awesome disclaimer: Due to recent statements from the FTC, it is required that we identify what a typical result is. The truth: most people never do anything with the products they buy, so most of the time, their typical results are zero. The biggest factor is you. Don't do drugs; stay in school. There is no such thing as a Magic Bullet. I bet this disclaimer would make a good rap song.